Mindfulness Reflections: Insights for Living in the Present Moment

The question "Who am I?" often arrives as a strange visitor—both unsettling and somehow familiar. It stands at the heart of spiritual traditions like Advaita Vedanta and certain Buddhist schools and it echoes through metaphysical inquiry, religious believes, conspiracy theories and all sorts of different outlooks and notions that aim to search for a theoretical definition as an answer. Among the many philosophers, spiritual teachers, and saints who have posed variations of th

As interest shifts from a purely theoretical or intellectual understanding—whether of peace, totality, or our true nature—to a direct, lived experience or experiential clarity, the idea of practice frequently takes on greater significance. This is often rooted in the belief that transformation—whether of the mind, perception, or spiritual realization—occurs through repeated and disciplined effort. Ritual performed daily at the Ganges riverside - Rishikesh, India Unlike Wester

Awareness is often defined in psychology and philosophy as 'a knowledge and understanding that something is happening or exists' or 'a perception of a situation or fact.' Yet, in Eastern spiritual traditions—where the term holds central significance—its meaning extends far beyond these definitions. In Dzogchen Buddhism, Awareness (Rigpa in Tibetan) is understood as an intrinsic, primordial state of consciousness—ever-present in every being, beyond conceptualization, untouched

A natural reaction to this question might be: Are you out of your mind? Who would willingly choose to suffer? It seems like common sense that we are wired to seek pleasure and avoid pain—that when hardship arises, we have little choice but to endure the suffering it brings until, eventually, time grants us relief. Yet, is it merely an instinct? Buddha Statue Closeup by Andrea De Santis - @santesson89 While our fundamental drive to avoid pain has been a cornerstone of human be